How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice
Season 5 Episode 3 The Affirm Your Abundance Podcast!
Released: February 6, 2023
In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell discusses incorporating mindfulness in three areas of our lives (thoughts, emotions, and physical sensations) to become more resilient, have more inner power, and be more self-in tuned. The goal of this mindfulness exercise is to observe and determine if our thoughts and emotions are serving us positively without attachment or judgment. Stay tuned for 8:00 minute mark where we will finish with a 2-minute affirmation practice to help us boost their confidence and improve their overall mental state.
Rather Listen to the audio version?
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What To Expect in This Episode:
Explanation of Mindfulness in three areas of life (thoughts, emotions, physical sensations)
Raising self-awareness through mindfulness practices
Complete a 2 minute Mindfulness Exercise with Affirmations
